Therapeutic support for pain-free confident movement
Sandra - Your trusted Bodywork Practitioner Contact usTHE DAYZ OF MOVEMENT STORY
A Therapist with a Difference: Guiding You to a Pain-Free Life.
Movement has been my passion since childhood – first as a dancer and gymnast and now as a Bodywork Practitioner.
Decades of teaching wellness, fitness, massage and yoga have shaped my approach, empowering clients to move with strength and ease.
Discover the Power of Movement
Reclaim your Wellness
I help women move easily and confidently to embrace pain-free, active lives.
You gain control of your wellness, overcome limitations and realise your body’s full potential.
Accredited Advanced Health and Wellness Practitioner
After years of mastering manual therapies, osteopathic techniques and health sciences, I founded Dayz of Movement to help clients rediscover freedom and vitality through Functional Bodywork.
Qualifications:
PG Certificate in Academic and Clinical Education, University College of Osteopathy
BSc (Hons) Health Sciences: Therapeutic Bodywork, University of Westminster
WHO I HELP
I have worked with everyone from Cirque Du Soleil acrobats and Madonna’s dancers to desk-bound professionals. Whatever your background or fitness level, I’ll help you achieve your movement goals with tailored care and expertise.
Dayz of Movement: More Than Just a Massage
I understand women’s struggles with reduced mobility and pain.
Together, we will set achievable goals to rebuild your strength, confidence and mobility—one step at a time.
My no-nonsense, no-gimmicks approach is about maximising wellness and movement.
Each body I treat is unique. I work with restorative therapeutic methods to get results for you. Holistic treatments include soft tissue therapies, mobility, balance and coordination, and functional movement therapy.
Reclaim Health and Wellness
I understand what your body needs to move without pain. My unique approach combines science, intuition, and hands-on care.
Individualised functional bodywork programmes to help you recover from different injuries, motions and strains.
My experience gives you:
My deep understanding of body mechanics and dysfunction
A broad range of wellness tools learned across disciplines
Expert collaborative, straightforward teaching style
Frequently Asked Questions
I have tight shoulders, can you help?
Absolutely. I use a range of hands-on techniques to release muscle tension and improve mobility so you can move with more ease.
How can I safely resume exercise while injured?
That’s where remedial movement comes in. I’ll design a safe, tailored programme to support recovery and rebuild confidence in movement.
I want to improve my balance and strength in yoga poses. Where do I start?
I will provide the guidance and adjustments you need to build strength, enhance balance, and explore your body’s potential.
I can assist in all of these areas and more.
My packages are tailored so you achieve better balance, vitality, energy and confidence.
Satisfied customers
I loved the focus of the classes and the perception and understanding of body movement. I have learned so much—not just how to move, but where movement truly starts in the body. That shift in awareness has been huge for me. When I first came, I felt stiff and disconnected from my body—now I move more freely and with more confidence, and that’s entirely thanks to your teaching.
I went to see Sandra for Bodywork because of ongoing pain in my neck and shoulders. WOW! After I left her studio, I felt like I was floating! The work she did was very effective, and she also encouraged me to take up Yoga to maintain the benefits. I have not looked back!
I had the absolute pleasure of attending Yoga classes by Sandra who has elevated my practice. She truly possesses a profound understanding of Yoga and a genuine passion for teaching. Sandra crafts well-planned classes that seamlessly blend physical challenge with mindful relaxation, carefully curated to support practitioners of all levels.