Transform your movement, Transform your life

Personalised bodywork for a healthier,
Pain-free you

Dayz of Movement, Functional Bodywork:

Relieve chronic pain for good

Prevent injury and stay active longer

Rediscover a balanced, energised body

Take the first step towards pain-free living

Book your free (No-obligation) CONSULTATION

Sandra’s expertise is built on decades of training and working with world-class clients

PG Certificate in Academic and Clinical Education, University College of Osteopathy
BSc (Hons) Health Sciences: Therapeutic Bodywork, University of Westminster
Tour Massage Therapist: Madonna, Rolling Stones, The Police and U2
Therapeutic Bodywork Cirque Du Soleil
Advanced Thai Massage Diploma

Decades of experience supporting bodies like yours (every body)

Empowering you to move with strength and ease

Hi, I’m Sandra, an accredited Health and Wellness Practitioner.
I have dedicated decades, across multiple disciplines, to solving my clients’ various bodily challenges.
This led me to specialise in Functional Bodywork because my ultimate goal is to help people move without pain.
Combining my deep understanding of body mechanics with an effective, hands-on approach, you are:

Stronger at your core

Steadier on your feet

Free from pain in your daily life

Be your most courageous and confident,
Rely on a strong, flexible, supple body.

Get to know me, am I the practitioner for you?

Why Dayz of Movement approach works

Many women in their 40s and 50s (and 60’s) struggle with reduced flexibility

You have more aches and pains.

You risk losing mobility.

You’re afraid to try new activities.

Small changes make Big Differences.

Imagine a life with no limits to your movement.
As your advanced practitioner, I can help you become pain-free.
Your body tells me what is needed. I work to rejuvenate your muscles.

We plan a holistic programme of support that keeps you moving.

Empowering women to rediscover their strength and flexibility
With my individualised, hands-on approach, you can:

Sustain health

Grow confident

Feel energised

Reclaim Body Freedom/Dance into Old Age (?),
Work with me

What my clients say:

Real experiences from our happy clients.

“Thank you so much! You’re the BEST…I will truly miss you; you’ve been such an important part of my healing journey.”

F, Age 30Customer

Her sequencing was creative and focused, allowing me to build strength, flexibility and inner calm with each practice. Sandra is also skilled in providing corrections. The adjustments were precise, subtle and always delivered with a positive and encouraging tone. She paid close attention to each student, ensuring we all received personalised guidance.”

B, Age 60Customer

I felt a significant improvement in my mobility after just a few sessions. Truly transformative!

Sara WilliamsDance Teacher

Achieve Dayz of Movement Well-Being

Feel Nurtured, Supported, and Strong—With Sandra’s expertise by your side

I utilise dance, massage, fitness, biomechanics, and osteopathic techniques to help clients of all body types, fitness and abilities.
The goal: Move better and reclaim your health

Reclaim Body Freedom. Work with me.

You will benefit from my combined knowledge and experience.
And it’s all rooted in science.
The support you’ll experience:

Individualised Assessments for Holistic Wellness: I look at mobility, posture and lifestyle.

Professional, practical, holistic sessions designed around you.

Structured Therapeutic Bodywork, including soft tissue techniques for effective pain relief

Prescribed Movement Treatments: stretches, strength training, exercises and yoga

Reclaim Body Freedom/Dance into Old Age,
Work with me